foralloreo.blogg.se - Create a daily schedule for highschoolers

Other tips for better sleep are available at CDC’s Tips for Better Sleep.

Parents can limit where their children may use electronic devices (for example, not in their child’s bedroom).

Parents can limit when their children may use electronic devices (sometimes referred to as a “media curfew”).

Limiting light exposure and technology use in the evenings.

6 To help decide on a good bedtime for your child, go to the Bedtime Calculator. Adolescents whose parents set bedtimes are more likely to get enough sleep. This means going to bed at the same time each night and getting up at the same time each morning.

Sticking to a consistent sleep schedule during the school week and weekends.

Parents can support good sleep habits such as:

About 7 out of 10 (72.7%) did not get enough sleep on school nights.

About 6 out of 10 (57.8%) did not get enough sleep on school nights.Students in 9 states were included in the study.Students who get enough sleep may have fewer attention and behavior problems.

Teenagers aged 13 to 18 years who reported sleeping less than 8 hours also were considered to not get enough sleep. Students who were 6 to 12 years old and who reported sleeping less than 9 hours were considered to not get enough sleep. 5 Students were asked how much sleep they usually got on school nights. 1 Are Students Getting Enough Sleep?ĬDC analyzed data from the 2015 national and state Youth Risk Behavior Surveys. The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours. How much sleep someone needs depends on their age. Importance of SleepĬhildren and adolescents who do not get enough sleep have a higher risk of obesity, diabetes, injuries, poor mental health, and problems with attention and behavior. Learn how much sleep students need and how many are not getting it. Children and adolescents who do not get enough sleep have a higher risk for many health and behavior problems.